Bladder stones, a painful and often overlooked condition, can lead to uncomfortable symptoms such as incontinence. In this guide, we will explore:
- What are bladder stones?
- Incontinence and bladder stones
- Treating and managing bladder stones
- Preventing bladder stones and incontinence
By the end of this blog, you will have a better understanding of how to manage your bladder stones incontinence.
What are bladder stones?
Bladder stones are like little rocks made of minerals that can develop in your bladder. They come in different sizes and are made up of various materials, but they can all lead to discomfort and health problems.
Symptoms of bladder stones
Bladder stones usually come with some clear signs, like needing to pee a lot, pain when you pee, and discomfort in your lower belly. But one of the toughest symptoms is incontinence, which can really mess up your daily routine. Bladder stones can irritate and block things up in your bladder, and that's what causes the incontinence. It's a real nuisance.
Causes of bladder stones
Bladder stones don't just pop up out of nowhere – they form because of different factors. Things like urinary tract infections, what you eat, not drinking enough water, and other health issues can lead to the growth of tiny crystals in your bladder. Over time, these little crystals can come together and turn into stones.
Diagnosis of bladder stones
When it comes to bladder stones, there are a few things that medical professionals will help you with your diagnosis, including checking your medical history, giving a physical examination, and using ultrasound/ X-ray imagery.
Once you have a positive diagnosis of bladder stones, you can work on managing them so you can get your incontinence under control.
Incontinence and bladder stones
Bladder stones can cause incontinence trouble by irritating the lining of the bladder and messing with how it works. You can tackle the symptoms of incontinence whilst you’re dealing with bladder stones through a variety of lifestyle changes, including:
- Lifestyle Modifications - You can make a real difference by tweaking your daily routine. Try cutting back on bladder irritants like caffeine and alcohol, and don't forget to plan regular bathroom breaks to keep your bladder from getting too full. These small changes can help you manage incontinence better.
- Pelvic Floor Exercises - Often called Kegel exercises, these are a great way to boost the muscles that manage your bladder control.
- Incontinence Products - Incontinence products like pads or adult nappies can be a real comfort, not to mention the sense of security and dignity they provide.
Preventing bladder stones
Prevention is the first line of defence against bladder stones. So, to reduce the risk of their occurrence - and any potential incontinence - here are some key tips:
Make sure you’re drinking enough to keep urine diluted so that you prevent crystals forming in the bladder.
Maintain a Balanced Diet
Try not to overindulge in foods that are high in oxalates such as spinach, soy products, almonds, and potatoes, as they can play a role in stones forming in your bladder. Instead, try a more nutrient-rich diet packed with other fruits and veggies.
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