Dealing with a bladder infection can be very uncomfortable and frustrating. Whether you're looking to prevent one from happening or seeking relief, we've got you covered. In this Incontinence Shop guide, we'll look at all the ways you can get rid of a bladder infection, including:
- Drink more water
- Go to the toilet more often
- Take antibiotics
- Take painkillers
- Use heating pads
- Wear comfortable, breathable clothing
- Enjoy a glass of cranberry juice
- Try some probiotics
- Load up on Vitamin C
- Reconsider your birth control
- Keep clean
- Take a sick day
Let's dive in and discover how you can take charge of your bladder health and well-being.
Drink more water
When it comes to tackling a bladder infection, one of the best things to do is increase your water intake. Good hydration is important in flushing out the harmful bacteria that causes the infection in your urinary system.
By drinking more water, you help your body's natural defences work better to get rid of the infection.
Go to the toilet more often
It might sound basic, but just going to the loo can go a long way to getting rid of nasty bacteria. By emptying your bladder a lot, you prevent the bacteria from establishing a strong foothold.
Antibiotics are specifically designed to target and eliminate the bacteria causing infection. It’s important, though, to finish the entire course even if you start feeling better. Skipping doses can give pesky germs a chance to come back - and stronger.
When dealing with the discomfort of a bladder infection, painkillers can offer much-needed relief. Over-the-counter painkillers, like ibuprofen or paracetamol, can help with the pain throughout the course of the infection.
Painkillers won't cure the infection itself, but they can make the journey to recovery a bit more comfortable.
Use heating pads
Heating pads can be your best ally when it comes to relieving pain of bladder infection. Placing a heating pad on your belly or back can help soothe the pain and cramps that come with bladder infection.
Wear comfortable, breathable clothing
Loose, breathable clothing, such as cotton, can reduce irritation and allow your body to breathe. And for those moments when you might not make it to the loo in time, pull ups or pads can offer peace of mind and help you stay comfortable throughout the day.
Enjoy a glass of cranberry juice
Cranberry juice is often touted as a natural remedy for helping with bladder infections. It contains compounds that may prevent bacteria from sticking to the walls of your urinary tract, potentially reducing the risk of infection. However, be mindful of the sugar content in many supermarket cranberry juices, as this can worsen the situation.
Try some probiotics
Don't overlook the potential benefits of probiotics. These friendly bacteria can help balance the microbial environment in your body, including your urinary tract.
While research is ongoing, some studies suggest that probiotics may promote better urinary tract health and support your immune system in fighting off infections.
Load up on Vitamin C
Vitamin C can play a role in helping with a bladder infection. It's believed to make your urine more acidic, creating an environment less livable for bacteria.
While it's not a standalone solution, ensuring you get enough vitamin C in your diet through fruits like oranges, strawberries, and supplements can contribute to overall bladder health.
Reconsider your birth control
Some women are more prone to bladder infections while using certain types of birth control, particularly diaphragms and spermicides. Talk to your healthcare provider about alternative birth control options that might be less likely to contribute to bladder infections.
Maintaining good personal hygiene and taking the time to wash your genital area properly can go a long way in preventing bladder infections.
The urinary tract is highly sensitive, and harmful bacteria can find their way into it. Always wash your genital area with mild, fragrance-free soap and water, ensuring you cleanse from front to back to prevent the spread of bacteria.
Take a sick day
Pushing through illness not only slows down your recovery but can also be uncomfortable and counterproductive. By allowing yourself a day of rest, you give your body the time it needs to heal and regain its strength.
Start your journey to a healthier bladder
By implementing these strategies, being attentive to your body's needs, and using the most affordable and high-quality incontinence products, you can take a more proactive role in managing bladder infections and minimizing their impact on your daily life. Here's to a healthier, more comfortable, and infection-free you!
At Incontinence Shop, our incontinence pads and pants offer reliable protection that minimizes discomfort and maximizes discretion.
And if you subscribe to your incontinence product of choice, then you can enjoy 10% off every order as well as convenient doorstep delivery.